Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!
If carving out time for mindfulness feels elusive, consider this playful 52-week guide your solution for 2025.
Engage in simple weekly practices to prioritize yourself and reduce stress with this 200+ pages book.
Struggling with grief or change?
Want to up your mindfulness practices game?
Try a new short practice prompt each week in 2025 and see what sticks.
These activities encompass jotting down reflections, practicing mindful movement, expressing gratitude, performing breathwork, engaging in tapping, and taking walks, among others.
Instead of setting resolutions, schedule self-dates.
Rather than succumbing to anxiety, embark on actionable steps.
Pick it up for Kindle, in paperback, and hardback editions.
Have fun!
