How a simple, body-based practice is helping women respond with …
The One Shift That Helps High‑Stress Women Flex Calm Under Pressure
LET’S DO US!
From Survival Mode to “I’ve Got This”: The Quiet Little Shop Helping Overwhelmed Women Breathe Again
How One Mindfulness Activist Turned Her Caregiving, Grief, and Menopause …
FOX5 DC Good Day DC How to release tension when stress builds up
Thank you FOX 5 DC Good Day DC!
Acceptance: Celebrate Pride Month Early on the Yoga mat
If you missed our Free Yoga Series launch on International …
Our Line-up of Free Monthly Yoga Classes
Starting next month, you’re invited to our free monthly online …
As promised – Black Women in Europe ® Free Yoga Class
Our first free Yoga event will be on International Women’s …
Postponed: 2nd Galantine’s Day Event 2023
Greetings BWIE Family, I’m writing to let you know that …
You’re Invited: Galentine’s Day 2023
Get your favorite wine or tea, and a notebook, notepad, …
Our Free Yoga Class: Our agreements
Here are our 4 agreements for our free Yoga class(es). …
Our Free Yoga Class – What’s on offer
Here are 5 Things on Offer during our free Yoga …
Black Women in Europe ® Free Online Yoga Class
You are invited to our Free Online Yoga Class. Carve …
LET’S DO US.2! Guest DJ for SocaFit 20 May
Carnival may have been canceled this year but we have …
LET’S DO US.2! SocaFit Dance Classes
Carnival may have been canceled this year but we have …
Video: Finding Personal Freedom in Chaos + Juneteenth
Learn how to find your personal freedom in chaotic times, …
Video: Natural Hair Care Workshop
Learn about caring for your natural hair in this workshop …
Video: Work-Life Balance When Suddenly Working from Home Workshop
Join us for the behind the scenes set up and …
How to Find Freedom in Chaos: LET’S DO US! Workshop Series
About Workshop leader Erica Smith Erica has worked as a …
Kristin Lewis Live: African American Spirituals. LET’S DO US! Workshop Series
Internationally acclaimed American Sopran Kristin Lews planned to give a …
Developing Resistance: LET’S DO US! Workshop Series June 11, 2020
You are invited to our Developing Resistance Workshop led by …